Human Performance

2 Posts

How well we know our food?

As a human, after we find the fire, we learn how to cook our meat. Then we added some sauce; we try different types of cooking styles. Then we learn how to serve our meal and how to use a knife and fork properly...

2 min read

Getting to the Core of Things – Human Performance

Let me tell you: from my experience; it is all about what you eat. Yes, that is right. If you want to get fit, it will be in two steps. First of all, you have to lose weight. You need to get the bad fat out of your body...

3 min read
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